Jill Nawrocki 2 posts
Jill Nawrocki is a Licensed Social Worker and Returned Peace Corps Volunteer living in Brooklyn. She is an ultra runner, freelance writer, and social justice warrior with a background in program management, direct practice, mindfulness, and advocacy.

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How Taking a Break Can Actually Boost Your Career

To get ahead, you have to keep forging ahead; or at least that’s what we’ve all been told time and time again. But the age-old credo doesn’t always apply in today’s less-traditional work world. Millennials entering the workforce are looking for dynamic co-working spaces, remote access opportunities, work life balance and major meaning on the […]


Use This Strategy to Change the Way You Communicate at Work

peace sign

Poor communication is often at the root of interpersonal conflict. It’s easy to misinterpret tone, skip out on answering an email, or interrupt a colleague during the morning meeting without realizing. And whether it’s talking to your partner at home or speaking up to a supervisor in the office, saying what we mean—and what we […]