Currently Browsing: In the Office

4 Signs Your Workplace Relationships Could be in Trouble

man and woman working on computers not looking at each other

John and Julia Gottman are best known for their groundbreaking work as couples therapists. Their keen dynamic listening skills predict a pair’s likelihood at longevity or divorce with 94 percent accuracy. This is thanks in part to their identification of the so-called “Four Horsemen” of the (relationship) apocalypse—four factors that can disrupt and destroy romantic […]


The Importance of Practicing Humility at Work

woman smiling against yellow background

Every once in awhile, you may say something that unintentionally sounds like a brag. Without meaning to, you can offend colleagues with a perceived lack of humility, or by giving yourself more credit than you might deserve. Or perhaps you have a teammate who displays this behavior—no one can top their intellect and judgement. A […]


The Pros and Cons of a “Work Spouse”

man and woman smiling in office setting

Do you have one particular friend you’re close to at the office—someone you turn to for advice, inside jokes, and strength to get through the day? This close office friendship is often referred to as a “work spouse” partnership. It’s pretty common, especially for folks who have been working for a while at the same […]


4 Tips for an Active Commute

two women on bicycles

Changemakers can often be found navigating complex social and bureaucratic systems, packed schedules, and office politics. But they’re also navigating city streets and scenic roadways in an effort to maximize their use of time with an active morning commute.  Whether it’s running or riding a bike, starting or ending the workday in motion can be […]