Currently Browsing: burnout and balance

Beat Boredom at Work with These Small Tweaks

man with book over face

Repetition and routine can be great professional stabilizers, creating a strong foundation for a well-balanced career. But sometimes, following the same routine day in and day out can leave you feeling, well, bored. So my advice to you is to beat the boredom before it happens! It never hurts to be proactive and incorporate some […]

CONTINUE READING

There Is More Than One Way To Find Your Purpose

woman on path

We’ve all had that nagging feeling, wondering what it might be like to pursue our true calling. And when our purpose is hidden (or ignored), life both in and out of the office can feel uninspired. However, it can be incredibly difficult to change tracks, as we often find comfort in the safety and security […]

CONTINUE READING

4 Steps to Overcome Job Stress Using the “Says Who?” Method

The Says Who? method is a straightforward, powerful way of questioning and challenging those thoughts, stopping them right in their tracks. And by facing a negative thought with a question, we find out if it’s true — or if we can just let it go

CONTINUE READING

5 Reasons a Vacation Can Accelerate Your Job Search

Constant stress and anxiety do not help your job search. Find out how travel can boost your energy, increase neuroplasticity, and get you motivated!

CONTINUE READING