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Mindfulness and the Case for Monotasking

From the perspective of mindfulness, doing one thing at a time and being present with that task (sometimes called monotasking) is ideal.


What is Mindfulness?

The benefits of regularly training your attention in this way are numerous. There are the immediate benefits of being less “mindless” or habitual. By acknowledging the uncertainty and change occurring in the present, we can respond and adapt to what is actually happening, rather than to our assumptions