Currently Browsing: mindfulness techniques

How Taking a Break Can Actually Boost Your Career

To get ahead, you have to keep forging ahead; or at least that’s what we’ve all been told time and time again. But the age-old credo doesn’t always apply in today’s less-traditional work world. Millennials entering the workforce are looking for dynamic co-working spaces, remote access opportunities, work life balance and major meaning on the […]

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What is Mindfulness?

The benefits of regularly training your attention in this way are numerous. There are the immediate benefits of being less “mindless” or habitual. By acknowledging the uncertainty and change occurring in the present, we can respond and adapt to what is actually happening, rather than to our assumptions

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