Currently Browsing: relaxation

Too much to do at work? 4 ways to schedule time to breathe

Time to think, reflect, and plan? Who wouldn’t want that?! But, of course, it’s easier said than done.


5 ways to prevent burnout by planning ahead for your weekends

We all know the benefits of taking time off from work: it can improve your health, productivity, and creativity. In fact, a study published in the American Journal of Epidemiology found that consistently spending more than eight hours at work contributes to a 40 to 80 percent greater chance of heart disease. A separate study […]