Currently Browsing: wellness

How to Stay Healthy in the Office Busy Season

mug, glasses and tissue box

The back-to-business energy of autumn usually brings heavier workloads—not to mention seasonal health stressors like allergies, the common cold, and the flu. If you’re already feeling the strain of your autumn workload, try these tips to nurture your wellness routine for healthier practices both in and out of the office.  7 manageable wellness practices Mental […]

CONTINUE READING

4 Tips for an Active Commute

two women on bicycles

Changemakers can often be found navigating complex social and bureaucratic systems, packed schedules, and office politics. But they’re also navigating city streets and scenic roadways in an effort to maximize their use of time with an active morning commute.  Whether it’s running or riding a bike, starting or ending the workday in motion can be […]

CONTINUE READING

There Is More Than One Way To Find Your Purpose

woman on path

We’ve all had that nagging feeling, wondering what it might be like to pursue our true calling. And when our purpose is hidden (or ignored), life both in and out of the office can feel uninspired. However, it can be incredibly difficult to change tracks, as we often find comfort in the safety and security […]

CONTINUE READING

3 Tips for Staying Energized This Winter

woman listening to music

It’s that time of year again, when shorter days and colder temperatures have many of us warming up to the idea of staying in, curling up with a book, and basically hiding until spring arrives. While extra rest can be useful, enjoying the slowdown a little too much can lead to feeling downright unmotivated. If […]

CONTINUE READING